Anti Aging Mind and Memory Action Plan In Your 30s And Younger–the common belief among most people is that cognitive decline doesn't happen until you're well into the senior years. But cognitive decline actually happens a lot earlier. The decline can start as early as during your 30s.
Fortunately, we can prevent this by implementing strategies to keep our brain functioning healthily for a long time.
You've to keep your mind sharp beginning in your 30s and younger. Studies have shown that people who actively find ways to prevent their mind aging and memory function declining are able to keep their minds sharp longer.
What You Can Do To Prevent Cognitive Decline
The most important step that you can take at this stage of life focuses on what you put into your body. When you’re young, you might think that eating a healthy diet is enough to keep your body and brain healthy. You're partially correct.
However, just adhering to a healthy diet isn’t enough to stop brain function decline as you get older. That’s because while most people try to eat a variety of healthy foods, and get all the recommended nutrients and vitamins, they don’t get enough of the foods that make a difference to their brain function.
The foods that will make a difference to brain function are known as superfoods. They’re known to give your body health boosts that will fight aging. If you get plenty of these in your diet starting early in your life you can avoid some age related cognitive impairment.
What Superfoods Can Do
You might have heard of superfoods but not sure which ones you should consume. You’ll want to start with fruits and make sure that you're eating an abundance of berries if possible.
Fruits such as strawberries and blueberries have been known to slow down the cognitive decline that aging can set in motion. These foods work to prevent problems that will affect the brain’s ability to concentrate.
At the same time, berries also work to protect the memory function of your brain. You might have been advised to avoid eating chocolate since it’s high in sugar but that advice doesn’t tell you the whole truth.
But the truth is that some types of chocolate are beneficial at preventing brain decline. For example, dark chocolate is packed with antioxidants which keep your brain healthy. Dark chocolate with 50-70% cocoa a side benefit of bringing down the numbers of your blood pressure levels. In turn it also helps to protect your brain function.
Anti-Inflammatory Properties Of Superfoods
Superfoods are known for their anti-inflammatory properties which will help with brain function. Includes plenty of walnuts in your diet because it will help promote memory retention. Walnut will also help the way your brain handles signals which control your motor skills.
Spinach is another superfood you’ll want to have as part of your healthy diet. This leafy green also has the ability to prevent your brain from cognitive decline because it's rich in in brain healthy nutrients like vitamin K, lutein, folate, and beta carotene.
By adding olive oil to your recipes also serves as an anti aging protector for your brain. Even though you won’t be able to change your brain’s actual age, however you can slow down the decline of its power by eating healthy foods such as olive oil.
Coffee Is A Superfood?
You will be surprised to know that one of the superfoods to top the list at protecting your brain from age related decline is coffee. Even though some people advise against the consumption of caffeine because it’s a stimulant, but this natural substance is known to boost mental clarity and focus.
Besides that, coffee is rich in antioxidants which can improve brain function as well. So start your day off with a cup of hot coffee 🙂 In fact, more than one cup is even better. No worries about too much coffee but watch how much cream and sugar you put into it.
Another superfood is sardines which is packed with the brain protecting nutrient omega 3 acids. These acids can help you prevent mental decline, forgetfulness and improve your brain clarity.