Will Ketogenic Diet Help You Obtain Optimal Health?

Ketogenic diet, a high fat low carb and moderate protein diet actually can promote health. Adding medium-chain-triglyceride (MCT) oil to your diet is ideal to increase your fat intake, one MCT is coconut oil. The key to a successful keto diet is to eat high quality fats, not the processed fats and oil commonly found … Read moreWill Ketogenic Diet Help You Obtain Optimal Health?