Intermittent Fasting Helps With Weight Loss?
Intermittent fasting helps with weight loss or is it just a myth? This may be what you are wondering. Intermittent fasting (IF) has gained a lot of attention recently in …
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Anti Aging Mobility Action Plan In Your 50s
Anti Aging Mobility Action Plan In Your 50s–By the time you get to your 50s, most likely you know that you need to maintain a healthy weight. Hopefully you already …
Anti Aging Mind and Memory Action Plan In Your 30s And Younger
Anti Aging Mind and Memory Action Plan In Your 30s And Younger–the common belief among most people is that cognitive decline doesn’t happen until you’re well into the senior years. …
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Estrogen Dominance As Hormonal Imbalance In Women
One of the reason of hormonal imbalance in women is estrogen dominance. If there is too much estrone and estradiol as compare to estriol, there will be an imbalance. There …