How To Increase Metabolism After 50

How to increase metabolism after 50 years old?

Want to increase your metabolism and burn more calories? In order to do that you have to speed up your metabolic rate.

Having a higher metabolic rate will definitely help with any weight loss effort if you are trying to lose weight.

For many of us, who are in our 50s, definitely need some help to increase our metabolism to burn off unnecessary fats we are carrying.

Disclosure: I get commissions for purchases made through links in this post at no additional cost to you. Pls understand that I recommend them because
they're helpful or useful.

Want to Increase Your Metabolism & Turn ON “Fat-Burning” Hormones? Find out more HERE!

a woman exercising

How To Increase Metabolism After 50?

Make Sure To Keep Yourself Well Hydrated

water for metabolism

For our bodies to function it is very important to be well hydrated.

There is no secret that for our skin to look healthy we need to be hydrated. However, it's the same for our body's function.

Just like machines need oil to be lubricated and work well, our bodies need to be hydrated to work well too.

So make sure that you drink enough water each day. If you need help tracking how much water you consume each day there are many online apps design to do that.

Some apps will even send you reminders to help you consume enough water to meet your daily goal.

The following are a few apps that can help you keep track of your water consumption:

  • Daily Water Tracker Reminder
  • Hydro Coach
  • Aqualert
  • Water Drink Reminder

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Spice Up Your Diet

different kind of spicesSpices not only make our food taste better but are also known to be beneficial to our health.

One of the health benefits is that they can increase our body's metabolism.

They also help to lower our blood sugar levels and fight inflammation. Furthermore, they assist with cleansing our system and remove toxins.

Restrict Your Carb Intake

If you want a faster metabolism reduce your carbohydrate intake. Refrain from eating white flour-based foods such as bread, cookies, and pastries. White rice, potatoes, and pasta are also high in carbs.

Replace them with high fiber, nutrient-dense whole grain alternatives. And it is important to try to include leafy green vegetables into your diet.

Reduce Your Sugar Consumption As Much As Possiblehow to increase your metabolism after 50

Refined sugar like fructose found in cookies, sodas, cakes, or bakeries is not only bad for your health but will affect your metabolism rate too.

Processed or refined sugar is toxic to our bodies and makes us feel sluggish. When you consumed too much junk food loaded with sugar you felt sluggish don't you?

One way to reduce refined sugar is by substituting it with natural sweeteners such as stevia, raw honey, etc. If you really crave sugar try using coconut sugar.

Coconut sugar is more nutritious and has a low glycemic index, meaning it won't spike your blood glucose and insulin levels.  A spiked insulin level will make you gain extra pounds.

Disclosure: I get commissions for purchases made through links in this post at no additional cost to you. Pls understand that I recommend them because
they're helpful or useful.

Want to Increase Your Metabolism & Turn ON “Fat-Burning” Hormones? Find out more HERE!

How To Increase Metabolism After 50?


how to increase metabolism after 50

Make Coconut Oil Part Of Your Diet

Coconut oil is a very good source of medium-chain triglycerides (MCT). Our bodies have a hard time converting MCT into stored fats, and easier to burn off compare to long-chain triglycerides.

It's harder for the how to increase your metabolism after 50body to convert MCT into stored fat, and it is also easier to burn off than long-chain triglycerides.

It may help control our blood sugar levels which is very important if you are trying to lose weight.

It is important to regulate our blood sugar level because extra blood glucose signals to our pancreas to make more insulin.

But the more insulin our bodies produce, the easier the weight piles on because insulin also encourages our bodies to store the extra sugar as fat.

I love using virgin coconut oil in my cooking. It has a high smoke point which means it can withstand high heat before it breaks down, which alters the oil's flavor and also produces unhealthy compounds called free radicals.

 Add Resistance Training Exercises To Your Routine

Even though cardio workouts are most frequently recommended for weight loss, strength training is equally important.

For older adults, particularly women, weight/strength training is crucial for building lean muscles and bone density.

As we age, our muscle mass declines through a process called sarcopenia.

Sarcopenia is a condition of age-related muscle degeneration that becomes more common among people over the age of 50.

This process can also slow down your metabolism, which may lead to weight gain.

So be sure to spend about 30 minutes, 3 to 4 times a week in resistance training exercisesweight lifting like weight lifting.

This helps you to build those beautiful lean muscle mass which will improve your metabolism rate 🙂

Work On More Than One Muscle Group At Once

The more lean muscles you have the faster your metabolism will be. However, if you are always working on the same few muscles on your body, you are not maximizing the results.

So it's better to engage in exercises that strengthen more than one muscle group at a time.

For example, I like to do bicep curls with dumbbells standing up and doing hula hoopinghow to increase your metabolism after 50 with a weighted hoop at the same time.

So by doing that I was not only working on my bicep muscles but also my abdominal muscles, as well as my obliques and hip muscles!

Includes High-Intensity Training Exercise Into Your Workout Routine

Most likely you have heard of high-intensity interval training exercises (HIIT). HIIT exercises are one of the best workouts that can boost your metabolism effectively.

HIIT exercise can be any workout that you alternates between intense bursts of activity and periods of less-intense activity (or rest).

For instance, you use a stationary bike to cycle (intense burst activity) as fast as you can for 1 minute and then slowly cycle (rest-activity) for 30 to 45 seconds.

Your HIIT session should last for at least 20 mins per session and do it 3 to 4 times a week. This will help increase your metabolism more than any other exercise.

The video below:

CARDIO VS. HIIT: My Surprising Results After Just 6 Weeks! Fit Over 50

Include Daily Vitamin Supplements

Include foods that are high in Vitamin B and magnesium into your diet as they will boost supplement bottleyour metabolism.

Calcium, iron and vitamin D also play very important roles when it comes to boosting your metabolism.

The best source to get your nutrient is from the foods we eat. So try to consume wholesome foods such as spinach, broccoli, egg, meat, milk, seafood, nuts, and seeds.

If you can't get your nutrients from food sources you can take supplements.

Disclosure: I get commissions for purchases made through links in this post at no additional cost to you. Pls understand that I recommend them because
they're helpful or useful.

Want to Increase Your Metabolism & Turn ON “Fat-Burning” Hormones? Find out more HERE!

How To Increase Metabolism After 50?

Green Tea Is A Great Option green tea to increase metabolism

It is known that green tea has many health benefits, but do you know that it can speed up your metabolism too?

Yes, green tea is great for raising your metabolic rate and help you lose weight. It is also high in antioxidants which are very beneficial for your health by protecting you from free radicals.

In addition to this, green tea also has compounds that will improve your brain function and make you smarter 🙂

Green tea also improves your body fat burning capability, yay!

Get Enough Sleep

If we don't get an adequate amount of sleep our body will be under stress. And stress can affect our body's metabolic rate by slowing it down.

Try to get at least 7 to 8 hours of sleep each night to ensure that you are energetic throughout the day. Some people can get by with just 5 or 6 hours of sleep, but make sure that it won't affect your metabolism.

Sleep is not only important to our physical health but also to our mental health.

Make Your Meal Time Around The Same Time Everyday

clockTry to eat at around the same time every day, which will enable your body to expect fuel at a regular time interval.

That will prevent your body from conserving energy and increasing the fat store. We want to prevent fat from being stored!

Don't Cut Your Calories Intake Drastically

If you cut your calorie drastically to the point that you starve it will slow down your metabolism. So instead of speeding up your weight loss effort, you are unintentionally slowing it down.

Reduce Your Alcohol Consumption

Alcohol has no nutritional value which is an empty calorie food. Also, it will slow down your metabolism by diverting the liver's effort from burning fat to processing alcohol.

Lemon Water First Thing In The Morning

Start your day with a cup of lemon water, it will not only speed up your lemon watermetabolism but also help to clean your system of toxins.

Water is really essential for a fast metabolism, adding a half lemon juice will give your metabolic rate a boost.

Make Sure You Include Fiber And Probiotics In Your Daily Diet

Fiber really helps to keep your intestine clean and reduces your body's absorption of toxins. broccoli high in fiberThe accumulated toxins in your body can slow down your metabolism.

Also, fiber is crucial to help keep us regular, thus eliminating the junks in our system faster. This will keep us healthier and prevent diseases.

Probiotics promote good bacteria count in your digestive system thus improving your digestive health.

They also help you fend off toxins, assist in nutrients absorption, and increase colon function.

How To Increase Metabolism After 50?

Cut Off Processed Food, Eat Real Food!

If your goal is to stay healthy, strong, and have a healthy metabolism you got to cut our processed food as much as possible.

Eat real, wholesome food that nature provides us.

Eat high-quality protein such as grass-fed lamb or beef, and organic chicken. Choose organic fruits and vegetables instead of dry-processed fruits.

Pick organic foods over conventional if you can to avoid pesticides, chemicals, and toxins.

Eat All Day!

It may sound counter-intuitive, but it really works when it comes to increasing our metabolism. If you want a higher metabolic rate you should nibble all day 🙂

For example, instead of having 3 large meals, try to eat 5 or 6 small meals a day to keep your metabolism working.

How To Increase Your Metabolism After 50?

Take Control Of Your Stress Level

how to increase your metabolism after 50When our bodies are stressed we produce stress hormones, one is cortisol, which will stimulate your fat cells to increase in size and encourage the storage of fats.

This will make you gain weight as well as slow down your metabolism. Stress hormones also stimulate your appetite thus you will want to eat more.

a lady on hand stand yoga pose

Good Fats And Fiber Are Your Friends

Combining good fats and fiber together will boost your metabolism. So eat good fats like avocado, olive, or coconut oil in conjunction with high fiber food like broccoli or whole grains.

You May Be Interested In:

The video below: Reignite Your Metabolism

Dr Oz said to reignite our metabolism it starts from the brain. It's the pituitary gland in the brain, which produces hormones, controls our thyroid, our adrenal, our stress hormone, etc. We want to eat foods that naturally stimulate our pituitary gland. Watch the video for more details!

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