Low Carb Meals Plan For 10 Days

Low carb meals plan for the next 10 days. Follow these easy meal plans to prep for the week of low carb meals, and rotate them through the week for the rest of the month 🙂

These are easy low carb breakfast, lunch and dinner meals, perfect plan for weight loss. HIgh protein, healthy and delicious meals.

Day 1 Low Carb Meals Planlow carb meals

  • Breakfast
    Bacon and eggs
    Coffee or tea (no sugar)
  • Snack
    Celery and cream cheese
  • Lunch
    Spinach and grilled chicken salad (with oil and vinegar or a low carb dressing)
  • Snack
    Sugar-free jello
  • Dinner
    Grilled salmon
    Asparagus with butter
    Tomato
    ½ avocado
    5 Strawberries

Day 2 Low Carb Meals Planlow carb omelet

  • Breakfast
    Omelet cooked in butter with any choice of meat, 1 ounce of cheese and non-starchy vegetables
    Coffee or tea (no sugar)
  • Snack
    Guacamole with raw celery or bell peppers
  • Lunch
    Tuna salad over greens
  • Snack
    1 ounce of cheese with flax crackers
  • Dinner
    Pot roast
    Mashed cauliflower with butter
    Green salad with tomatoes, cucumbers, green onions and olive oil and vinegar

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Low Carb Meals Plan

low carb foods

Day 3 Low Carb Meals Plan

  • Breakfast
    2 hard-boiled eggs
    Bacon
    ½ Avocado
    1 Tomato
    Cilantro
    Coffee or tea (no sugar)
  • Snack
    Turkey lettuce wraps with cucumbers, tomato slices and mayo and/or mustard
    Zucchini fries (recipes online)
  • Lunch
    Lettuce wrapped burger with bacon, tomato, onions, and cheese
  • Snack
    Handful of peanuts or almonds
  • Dinner
    Roast chicken Roasted bell peppers and onions Kale salad with low carb dressing

Day 4 Low Carb Meals Plan

  • Breakfast
    Sausage and eggs any stylesausage
    A handful of berries with 1 teaspoon fresh whipped cream
    Coffee or tea (no sugar)
  • Snack
    Cheese crisp chips (put small piles or either shredded parmesan or cheddar on a hot non-stick pan and cook until crisp on both side)
  • Lunch
    Taco salad (ground beef, lettuce, tomato, onions, salsa, sour cream, and guacamole)
  • Snack
    ½ avocado
    1 ounce of cheese
  • Dinner
    Steak with garlic butter
    Mashed cauliflower
    Asparagus with parmesan cheese
    Sugar-free jello

Day 5 Low Carb Meals Plansalmon for keto diet

  • Breakfast
    Smoked salmon
    Cream cheese stuffed avocado Cauliflower hash browns (recipes online)
    Coffee or tea (no sugar)
  • Snack
    A handful of berries with whipped cream
  • Lunch
    Philly cheesesteak lettuce wraps
    Green salad with low carb dressing
  • Snack
    1 ounce of cheese Jerky
  • Dinner
    Stuffed Portobello mushroom pizza – add tomato sauce, mozzarella cheese and sausage/and or pepperoni to Portobello mushroom caps and bake until cheese is bubbling
    Raw spinach salad with boiled egg crumbles with olive oil and vinegar
    Sugar-free jello with fresh whipped cream

Day 6 Low Carb Meals Plan

  • Breakfast
    Frittata with fillings of your choice Coffee or tea (no sugar)
  • Snack shrimp
    Grilled chicken wings with blue cheese or ranch
  • Lunch
    Grilled shrimp (dribble olive oil and garlic powder over raw shrimp and broil for a few minutes until pink)
    Green salad with low carb dressing
    Sugar-free jello
  • Snack
    Cherry tomatoes with 1 tablespoon of sour cream
  • Dinner
    Grilled fish
    Broccoli with butter ½ avocado
    Small slice flourless sugar-free chocolate cake (recipes online)

low carb foods with low carb meals plan as text

Day 7 Low Carb Meal Plan

  • Breakfast
    Egg and bacon or sausage skillet with onions, tomatoes, and cheese
    A handful of berries with fresh whipped cream
    Coffee or tea (no sugar)
  • Snack
    Olives
  • Lunch
    Tuna salad, cucumber, and tomato slices over flax crackers 1/2 avocado with 1 tablespoon of sour cream Snack
    Handful of walnuts
  • Dinner
    Steak, shrimp, or chicken stir-fry with sprouts cabbage, celery, onion, and any non-starchy vegetables and oil and soy sauce (no noodles)
    Green salad with dressing

Day 8 Low Carb Meal Plan

  • Breakfast low carb meals plan
    Low carb pancakes (recipes online)
    Sugar-free syrup
    Berries
    Coffee or tea (no sugar)
  • Snack
    Cheese and flax crackers
  • Lunch
    Chicken salad with cucumber, greens, tomatoes, boiled egg and bacon with low carb dressing
  • Snack
    Celery sticks with 1-tablespoon peanut butter
  • Dinner
    Roast beef
    Grilled vegetables: onions, peppers, broccoli ½ baked tomato with parmesan cheese

Day 9 Low Carb Meal Plans

  • Breakfast
    Lox, cream cheese with scrambled eggs ½ cup full-fat plain yogurt (no sugar added)
    Coffee or tea (no sugar)
  • Snack
    Atkins™ bar of your choice
  • Lunch
    Lettuce wraps with bacon, cheese, and turkey Cheese crisp chips
  • Snack
    ½ avocado with tuna
  • Dinner
    Beef stew (no potatoes)
    Cauliflower mash
    Green salad
    Berries with cream or sugar-free jello

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Day 10 Low Carb Meal Plans

  • Breakfast
    ½ Avocado
    Fresh tomato slices
    Cauliflower hash browns (recipes online)
    Coffee or tea (no sugar)
  • Snack
    Jerky
  • Lunch
    Shrimp salad with greens, tomatoes, fresh raw spinach, and low carb dressing
    A handful of berries with whipped cream
  • Snack
    Cheese and flaxseed crackers
  • Dinner
    Grilled pork chops
    Grilled onions and peppers with fresh garlic
    Zucchini fries (recipes online)
    Sugar-free (low carb) ice cream bar

For more low carb recipes go here–90 Low-Carb Dishes

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