Anti Aging Mind and Memory Action Plan In Your 40s–For most people, after high school, they go on to attend college and then begin their career. This is the end of higher learning for many people. However, you might not realize that continuing to learn is vital to the health of your brain. If you … Read moreAnti Aging Mind and Memory Action Plan In Your 40s
Anti Aging Mind and Memory Action Plan In Your 30s And Younger–the common belief among most people is that cognitive decline doesn’t happen until you’re well into the senior years. But cognitive decline actually happens a lot earlier. The decline can start as early as during your 30s. Fortunately, we can prevent this by implementing … Read moreAnti Aging Mind and Memory Action Plan In Your 30s And Younger
Caring For Your Hair Anti aging in your 60s and beyond–When you get to your senior years the top 3 issues with appearance change are mainly your hair, nails and skin. You’ll notice hair thinning and patchy spot of hair loss but it’s not something that you can’t prevent. There are hair care products out … Read moreAnti Aging In Your 60s And Beyond
Anti aging in you 50s–once you reach your 50s, the changes on your skin can get more visually clear. You may notice that the once unnoticeable fine lines appear more noticeable and obvious. The wrinkles on your face will appear deeper than before. Furthermore, some people will even develop grooves on their face on either … Read moreAnti Aging In Your 50s
The signs of aging are going to become more obvious when you reach your 40s. If you don’t have an anti aging routine set up, then now is the time to do so. 🙂 If you’ve an anti aging routine in place and you see signs of aging, you still can roll the clock back. … Read moreAnti Aging Plan In Your 40s
If you want to slow down the aging process you can’t sit back and wait for things to happen in favor of you. You got to take a proactive strategy with your anti aging measures– and that means educating yourself and dealing with problems that were already there, as well as problems you may have … Read moreAnti Aging Plan In Your 30s
One of the reason of hormonal imbalance in women is estrogen dominance. If there is too much estrone and estradiol as compare to estriol, there will be an imbalance. There are lab test that you can do to find out if you’ve estrogen dominance, there are also symptoms that you can look out for, in … Read moreEstrogen Dominance As Hormonal Imbalance In Women
Ketogenic diet, a high fat low carb and moderate protein diet actually can promote health. Adding medium-chain-triglyceride (MCT) oil to your diet is ideal to increase your fat intake, one MCT is coconut oil. The key to a successful keto diet is to eat high quality fats, not the processed fats and oil commonly found … Read moreWill Ketogenic Diet Help You Obtain Optimal Health?