Do you want to speed up your metabolism for losing weight?
Having a healthy metabolism rate will help you burn fat and calories more efficiently. Thus helping you lose a considerable amount of weight within a short time.
On the other hand, it doesn’t mean that you won't be able to lose weight if you have a slow metabolism.
Here are some effective ways that can help you lose weight even if you have a slow metabolism.
There is hope, read on, and apply these methods to your daily life! 🙂
Find Out The Reason
In most situations, slow metabolism is not something you have to live with. Your slow metabolism may be due to a variety of reasons which can be corrected.
It may be a good idea to consult a doctor to find out the reason behind your slow metabolism rate.
However, slow metabolism may not be an existing medical condition.
It may just be due to a lack of physical activity in your daily routine, or eating too much high sugar or high carb foods. Also, your diet may be too low in protein.
If that's the case you need to correct the problems first to manage your weight better.
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To Speed Up Metabolism Focus On Your Diet
Include protein in your diet as it's very important for your weight loss effort and it also improves your metabolism rate.
Muscle is essential for a fast metabolism, and protein-rich foods help you build muscle mass.
Some protein-rich foods are meat, fish, eggs, dairy products, beans, and legumes.
Nuts and seeds are high in protein too but be sure to soak them to get rid of phytic acid. Phytic acid prevents mineral absorption in your body.
Muscle mass is a very important factor in raising your metabolism because muscle burns fat and calories quickly.
So increasing protein intake will definitely help you raise your metabolism and lose weight faster.
Give Your Body The Foods It Needs
One of the reasons people can't lose weight is that they restrict their calories intake too much.
If you don't eat enough your metabolism will slow down. You should eat at least 1200 calories a day.
If your daily calorie intake is way below 1200 your body will not convert what you ate into energy.
Instead, your body will conserve it as much as possible, which in turn will reduce your metabolism rate.
So eat well, don't deprive your body of food, and ensure that you stay away from refined or processed foods.
Eat healthily, a lot of nutrients dense foods and fiber-rich foods, these foods will nourish your body and keep you full longer.
The video below: 9 Metabolism Boosting Foods
Lead An Active Lifestyle To Speed Up Metabolism
To speed up your metabolism you have to lead an active lifestyle, lack of physical activity will reduce your metabolic rate considerably.
Having a sedentary lifestyle will make your weight loss journey tougher. So make sure that you do at least 30 min of exercise like walking or running each day.
If you like to do weights you can get an at-home gym machine that allows you to work on weights. Or you can practice Pilates which is great for building lean muscles. Doing weight lifting is a really good way to build muscle.
Work with weight on some days, and go for a walk or run on some days. Weight training is very important to build bone density too.
Bone density is very important as we age, it will help prevent bone loss which can lead to many problems, one is osteoporosis.
Be Consistent With Your Effort
When you have a plan in place for speeding up your metabolism you have to stick to the plan.
Having a plan is a good start but be consistently doing what you suppose to do is the other half of the picture.
If you want to achieve permanent results in your weight loss journey, consistency is key.
Start with an easier task like going for a walk every day, then you can progress to a more intense workout like high-intensity interval training (HIIT).
Do HIIT for two to three times a week when you can. It is a very effective way to speed up metabolism and lose weight.
At the same time, be conscious of what you eat and how much you eat. Eliminate processed food from your diet as much as possible.
Eat clean, whole food if possible choose organic food to avoid harmful pesticides. Keep your portion to a reasonable size.
The video below: What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly
Increase Fiber Intake
Up your fiber intake to 30 grams per day to help speed up your metabolism. Why a high fiber diet boost metabolism? You may ask. The reason is fiber is indigestible by the body.
Even though our body can't digest fiber it will try to, thus resulting in your body expends more calories while trying to do that. Which means your body will burn more calories if you consume high fiber foods.
Fiber also makes you feel fuller so you won't eat as much food, helping you to shed some pounds.
The video below: 8 Best Fruits For Weight Loss
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Build Some Muscles
Our body is constantly burning calories even when we are doing nothing. This is our resting metabolic rate, and it is much higher in people with more muscle.
Every pound of muscle burns more calorie than each pound of fat: 1 lb of muscle burns 6 calories daily 1 lb of fat burns 2 calories daily
When you do strength training all the muscles in your body are activated, this in turn raises your average metabolic rate.
Drink Enough Water Daily
Our body needs water to work well and also to burn calories. If you are dehydrated, even slightly, your body won't work as well as when you are well hydrated.
A study has shown that people who drink at least 8 glasses of water each day burn more calories than people who drink only 4 glasses.
You can increase your daily fluid intake by snacking on fresh fruits and vegetables, just be sure to not overload on sugary fruits or starchy veggies.
Snack More Often To Speed Up Metabolism
Eating small meals like a snack throughout the day can help you keep your metabolism up.
If you eat big meals with many hours in between, your metabolism will slow down between meals.
So try to snack on healthy food throughout the day, this will not only keep your metabolism up but also keep you from overeating during mealtimes.
Add Some Heat To Your Meals
Spicy foods can give your metabolism a boost. So add some heat to your meals such as adding some cayenne pepper to your meat or fish before you grill it. Or add some tabasco to your pasta or beef stew.
The benefit might be small but a little adds up, so if you do this in every meal it will make a difference. Also, spicy foods taste so much better 🙂 So spice it up!
Speed Up Metabolism Conclusion
Now you know it doesn't take a lot to speed up your metabolism naturally. Just make the above-recommended changes a part of your lifestyle.
It is by adopting a new, healthier lifestyle will you be able to maintain long-lasting weight loss and a healthy metabolism rate.
Besides losing weight another side effect of making these changes is you will feel much better. You will have more energy because you eat healthier by cutting out junk, processed foods, and adding more protein to your diet.
A healthier and lighter body can lead to a happier you, don't we all want to be happy?
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