Ever wonder what are some metabolism booster foods?
If you want to boost your metabolism you should work on your body's metabolism rate, and metabolism booster foods can come in handy.
If you have a good metabolism rate your body can burn more calories. Thus helping you lose weight more easily.
The following are some foods that will help speed up your metabolism rate naturally.
Boost Your Metabolism With Foods Rich In Protein
Protein is a great source of nutrient that can help you build muscle mass and makes you stronger. Protein rich foods take more time for your body to digest and absorb.
Which means that it takes more energy for your body to break them down. This in turn will speed up your metabolism rate.
Eating protein-rich foods regularly can help to improve your metabolism rate much better than eating carb-rich or fat-rich foods.
If you are on a weight loss plan, eating protein-rich foods will help to boost your metabolism by maintaining your muscle mass. Muscle tissue burns more calories than body fat even when you are resting.
Some protein rich foods are meat, nuts, legumes, beans, fish, eggs, and dairy products.
Foods Rich In Iron, Zinc And Selenium
The thyroid gland controls our body's metabolism rate. Some nutrients contribute to the healthy functioning of the thyroid gland. These nutrients are iron, zinc and selenium.
If your diet is rich in iron, zinc and selenium your thyroid gland will have a higher potential to produce the optimal amount of hormones.
And hormones affect your metabolism rate, with the right amount of hormones you will have healthy metabolism.
When your diet is low in iron, zinc or selenium your body can't produce the right amount of hormones. Thus affecting your metabolism rate.
So for a healthy metabolism eat a diet with foods rich in these nutrients.
They are meat, eggs, seafood, milk, nuts and seeds, legumes and whole grains.
Boost Your Metabolism With Capsicum
Capsicum, also known as chili pepper or red pepper is actually an herb. Consuming capsicum can improve your metabolism rate due to a chemical it contains called capsaicin. Capsaicin can help your body burn fat and calorie better.
Metabolism Booster Foods
Apple Cider Vinegar
Apple cider vinegar (ACV) is rich in acetic acid and also contains B vitamins and vitamin C. ACV not only boost your metabolism but it's also effective at slowing down the rate that glucose enters the blood.
Thus it helps to lower blood sugar levels which is important for people who are trying to lose weight.
Boost Your Metabolism With Water
Water is so important for us especially when we need to speed up our metabolism.
Our body needs water to function properly, it is believed that if we are well hydrated our metabolism will increase.
Just make it a habit to drink water throughout the day, I keep a cup of water besides me so I can drink water constantly.
But don't drink too much with your meals cause water will dilute the enzymes in your stomach. We need enzymes to properly digest our food.
Add Avocado To Your Diet
Avocado which is high in polyunsaturated and monounsaturated fats which will help you feel fuller. This way it will help you eat lesser if you are trying to lose weight.
Avocado is a anti inflammatory food which might help with your metabolism as inflammation may be a factor in low metabolism rate.
Flaxseed Is One Of The Metabolism Booster Foods
Flaxseed is high in fiber and protein, as well as omega-3 fats, antioxidants and many essential nutrients.
Due to its high fiber content flaxseed is considered as a prebiotic food which helps with digestion, weight loss, immunity and most likely metabolism.
Eat Your Broccoli!
Broccoli is a cruciferous vegetable so are brussels sprouts, cabbage can cauliflower. These kind of veggie are high in a few nutrients which are important for your metabolism.
The nutrients are B vitamins, vitamin C and calcium. Also, the cruciferous veggies are high in fiber and water content which are essential for your body's ability to burn calories.
Beans are high in fiber which help lower insulin level after eating. It also helps with insulin sensitivity which in turn lower your body's fat storing ability.
The B vitamins and zinc in beans help increase energy and also build muscle. And muscles burn more calorie than fat.
Berries Boost Metabolism
Berries are known for their antioxidants properties, but they are also beneficial for boosting metabolism and decreasing body fat. They also have a positive effect on cardiovascular health.
Citrus Fruits Are Great Metabolism Booster
Citrus fruits such as lemon and grapefruit are great for digeston. They are not only low in sugar but also contain an antioxidant that can help regulate blood sugar response after a meal.
The high vitamin C in these fruits are good at helping your body metabolize fat faster.
Garlic Is Not Just To Keep Vampire Away 🙂
Garlic is great at balancing blood sugar level and keeping a healthy metabolism. There is evidence that showed that eating garlic can increase the amount of calories being burned throughout the day.
Eat Oily Fish
Oily fish such as salmon, tuna, herring and cod are rich in omega-3 fatty acids. This kind of fatty acid will help your body reduces its resistance to leptin.
Leptin is a hormone that plays a role in how fast fat is being burned in our body. Omega-3 also balances our blood sugar level and reduces inflammation, those are factors which help to regulate metabolism.
Metabolism Booster Foods
Add Apple To Your Diet
Apple is not just delicious but also good at boosting metabolism. It contains pectin, a kind of fiber which helps with digestion and also helps with detoxification.
As a bonus apple cleans your teeth really well because the fiber in apple acts like a toothbrush that scrubs away plaque.
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