About Me


I'm a mom of 2 kids and a wife.

As an undergrad, I studied Marketing and at graduate school, I was trained in Information Technology. But my passion has always been in Health and Fitness.

If I were a chance to talk about something I'll talk about Health related topics all day long 🙂

And staying fit and strong is what I like to do too. I've never been very strong and healthy growing up so I had always envy people that are physically strong.

I do Yoga, fitness dance and swimming to keep myself physically fit. I want to grow old gracefully and be able to keep up with my boys 🙂

Speaking of aging gracefully, we have to take care of ourselves in order to slow down the aging process. I use healthy foods and supplements to help keep my body youthful.

Being in a strong emotional state is also very important to me too. I really like to learn how to empower myself so I can achieve more. Reading and sharing self-help topics is also what I enjoy.

So, at IAMLEANANDSTRONG.COM I'll share tips on how to stay healthy, fit and strong, anti-aging remedies and things you can do to keep yourself young, strong, lean and healthy physically and mentally.

Disclosure: I get commissions for purchases made through links in this post at no additional cost to you. Pls understand that I recommend them because
they're helpful or useful 🙂