How to increase your metabolism after 40 years old?
If you want to increase your metabolism and burn more calories you have to speed up your metabolic rate.
And a higher metabolic rate definitely helps with weight loss, helping you to get rid of unnecessary fats in your body. No one wants unnecessary fats right? 🙂
Â
How To Increase Your Metabolism After 40?
Drink plenty of water
Being hydrated is really important for our body to function well.
We know that we need to be hydrated to have healthy-looking skin. But do you know that it's also important for your body's fat and calorie burning potential?
Make sure you drink sufficient amount of water each day, you can't just drink a couple of cups a day and thinking it's good enough.
There are many online apps designed to track and improve your daily water intake. Some will even send you a reminder to help you meet your daily intake goal.Â
Here is a few water tracking app that you can use to help you keep track of your water consumption.
- Daily Water Tracker Reminder
- Hydro Coach
- Aqualert
- Water Drink Reminder
See these related posts for more information:
- Speed Up Metabolism For Losing Weight
- Do Natural Metabolism Boosters Burn Fat Passively?
- Why Is My Metabolism So Slow?
Increase Metabolism & Turn ON “Fat-Burning” Hormones
Incorporate Healthy Spices Into Your Diet
Spices such as cayenne pepper, cinnamon, paprika, etc, not only make our food taste better but it can also increase your body's metabolism.
They have many health benefits such as lower blood sugar levels and fight inflammation. Also, they help with cleansing your system and remove toxins.
Restricting Carb-Intake
Cut down on your carbohydrate intake if you want a faster metabolism. Get rid of white flour foods such as white bread, cookies, and pastries. White rice and potatoes, etc. are also high in carbs.
Instead, replace them with whole-grain, fiber-rich, nutrient-dense alternatives. And also, try to include leafy green vegetables into your diet.
Â
Cut Off Processed Sugars As Much As Possible
Processed or refined sugars such as fructose found in cookies, cakes, sodas, etc. are not only bad for your health but also affects your metabolism rate.
They are also toxic to our bodies and make us feel sluggish. When I eat too many sugary foods I normally feel sluggish and just a down feeling. That must be my body telling me to stop eating sugar!
You can substitute sugar with natural sweeteners such as stevia, raw honey, etc. If you really want sugar try adding coconut sugar to your diet.Â
It is more nutritious and has a low glycemic index, meaning it won't spike your blood glucose and insulin level. A spiked insulin level will in turn makes you gain weight.
Increase Metabolism & Turn ON “Fat-Burning” Hormones
How To Increase Your Metabolism After 40?
Â
Include Coconut Oil In Your Diet
Coconut oil is a rich source of medium-chain triglycerides (MCT). It's harder for the 
body to convert MCT into stored fat, and it is also easier to burn off than long-chain triglycerides.
It may also help control blood sugar levels which in turn will help with your weight loss effort if you are trying to lose weight.Â
Resistance Training Exercises
Be sure to spend about 30 minutes, 3 to 4 times a week in resistance training exercises
like weight lifting.
This helps you to build lean muscle mass which will improve your metabolism rate.
Â
Include High-Intensity Training Exercise To Your Routine
One of the best exercises that will boost your metabolism is high-intensity interval
training (HIIT).
What's HIIT? It is any workout that alternates between intense bursts of activity and periods of less-intense activity or rest. For example, you run (intense burst activity) as fast as you can for 1 minute and then walk (rest-activity) for 30 to 45 seconds.
Your HIT session should last for at least 20 mins and do it 3 to 4 times a week. This will help boost your metabolism faster than any other exercise.
Â
The video below: Most People Do HIIT Cardio Wrong – How to Do HIIT
In this video you will learn:
- what high-intensity interval training really is
- what kind of cardio you should be doing when you're intermittent fasting
Take Vitamin Supplements
Be sure to eat foods that are rich in Vitamin B and magnesium regularly as it will boost 
your metabolism.Â
Â
Vitamin D, calcium, and iron are also very important when it comes to boosting your metabolism.
Food sources are the best to get your nutrient. Eat wholesome foods such as spinach, broccoli, egg, meat, milk, seafood, nuts, and seeds. If you can't get it from food source you can opt for supplements.
Increase Metabolism & Turn ON “Fat-Burning” Hormones
How To Increase Your Metabolism After 40?
Green Tea Is A Great Option 
Green tea is great for speeding up your metabolism. It's rich in antioxidants which are very beneficial for your health and also your metabolism rate.
In addition to this, green tea also has compounds that will improve your brain function and make you smarter 🙂
Green tea also improves your body fat burning capability, yay!
Â
Get Enough Sleep
When we don't get enough sleep our body will be under stress. And stress is one
of the reasons that will contribute to your body's low metabolism rate.
Get at least 7 to 8 hours of sleep each night to ensure that you are energetic throughout the day. Sleep is not only important to your physical health but also to your mental health.
Eat Around At The Same Time Everyday
Eating at around the same time every day enables your body to expect fuel at a regular time interval.
That will prevent your body from conserving energy and increasing the fat store. We don't want fat stored!
Do Not Cut Calories Drastically
If you cut your calorie intake to starvation level it will slow down your metabolism. Thus, instead of speeding up weight loss, it will slow down your weight loss effort.
Cut Down Your Alcohol Intake
Alcohol is not only an empty calorie food, but it will also slow down metabolism by diverting the liver's effort from burning fat to processing alcohol.
Drink A Cup Of Lemon Water In The Morning
If you start your day with a cup of lemon water it will help speed up your 
metabolism. Water is really essential for a fast metabolism.
Lemon also assist with speeding up metabolism and lemon water helps cleanse your body by flushing out toxins.
Make Sure You Have Fiber And Probiotics In Your Daily Diet
Fiber helps keep your intestine healthy and reduces your body's absorption of toxins. 
Toxin-buildup in your body can slow down your metabolism.
Probiotics also promote digestive health by increasing good bacteria count in your digestive system.
They also help you fend off toxins, assist in nutrients absorption, and increase colon function.
Also, fiber is crucial to help keep us regular, thus eliminating the junks in our system faster. This will keep us healthier and prevent diseases. Â
Eat Real Food
If you want to stay healthy, strong and with a healthy metabolism you have to 
eat real food from nature. Choose whole food instead of processed food.
Eat high-quality protein like grass-fed lamb or beef and organic chicken. Choose organic fruits instead of dry fruits. Pick organic foods over conventional if you can to avoid pesticides, chemicals, and toxins.
Eat All Day!
It may sound counterintuitive, but it works. If you want a faster metabolism you should nibble all day.
Instead of having 3 large meals, try to eat 5 or 6 small meals a day to keep your metabolism working.
How To Increase Your Metabolism After 40?
Manage Your Stress Level
When you are stressed your body produces the stress hormones which will stimulate your fat cells to increase in size and encourage the storage of fats.
This will not only make you gain weight but also slow down your metabolism. Stress hormones stimulate your appetite too making you want to eat more.
Eat Good Fats And Fiber
Good fats and fiber working together will boost metabolism. Eat good fats like avocado, olive oil, and nuts in conjunction with high fiber food like broccoli or whole grains.
See these related posts for more information:
- Speed Up Metabolism For Losing Weight
- Do Natural Metabolism Boosters Burn Fat Passively?
- Why Is My Metabolism So Slow?
The video below: Reignite Your Metabolism
Dr Oz said to reignite our metabolism it starts from the brain. It's the pituitary gland in the brain, which produces hormones, controls our thyroid, our adrenal, our stress hormone, etc. We want to eat foods that naturally stimulate our pituitary gland. Watch the video for more details!
Increase Metabolism & Turn ON “Fat-Burning” Hormones