Improve Your Diet In 100 Ways Part 5

Improve your diet with these simple adjustments and get into a habit of eating healthier. They are easy to incorporate into your daily life too!

Don't Drink Just The Juice orange juice

Rather than drinking just the fruit juice switch it out for the real thing. Fruit juices are high in sugar in calories and some with coloring. Fruit itself is healthier than juice and it contains the much needed fiber. Fiber can also slow down the sugar absorption. 

You Can Eat Dark Chocolate To Improve Diet!

Dark chocolate with a minimum of 60% cacao is actually good for you. It can help to raise your HDL levels which is the good cholesterol and also contains antioxidants. But don't over indulge in dark chocolate because moderation is key, so enjoy a small piece daily to reward yourself. 

Switch To Whole Grain Flour 

Instead of using white flour use whole grain flour which is higher in magnesium, iron, selenium, vitamin B, potassium, and also fiber. 

Clean Up Your Kitchen Pantry clean up pantry to improve your diet

When is your last time you take stock of what's in your kitchen pantry? Now is the time to clean it up and throw out unhealthy items and fill it up with healthy alternatives. 


To Improve Diet Have Healthy Snacks At Your Desk

If you work at a office have healthy snacks at your desk for easy access. This will encourage you to make better choice when it comes to snacking. When we are under stress we tend to reach out for the unhealthy foods at vending machine. 

Boost Your Vitamin Intake To Improve Your Diet

If we don't eat a balance diet, which is difficult when we are busy, we miss our on important vitamins and minerals. We can add supplements to our diet depending on our needs, but it shouldn't be our main source of nutrients.  

Have A Cup Of Black Tea black tea for improving your diet

Black tea can lower of LDL cholesterol which is the bad cholesterol. It can help reduce blood sugar level and also help with our digestion. 


Drink A Cup Of White Tea To Improve Your Diet

White tea is high in antioxidants which can help to reduce the risk of heart disease and lowers your risk for cancer.

Permit Yourself To Snacking

Don't feel guilty about snacking. If you deprive yourself of snacks, it can lead you to binge eating. Binge eating is going to defeat your efforts to improve your diet. 

Have A Protein Rich Breakfast

Protein rich foods are more satiating so it will keep you full for a longer time. This is great if you're trying to increase protein intake and also to control your  weight.



Include Vitamin A Rich Foods To Improve Your Diet

Leafy vegetables, animal liver, king mackerel, salmon, goose liver, goat cheese, sweet potatoes and carrots, they're all good source of vitamin A. Include these foods in your diet as vitamin A plays a significant role in your health. 

Include foods with Vitamin B almond to improve your diet

Have seeds, nuts, green vegetables, and legumes in your diet as they are excellent sources for B vitamins which contributes to our overall cardiovascular health.



You may be interested in–Improve Your Diet In 100 Ways Part 4