Improve Your Diet In 100 Ways Part 6

Follow these simple suggestions to improve your diet and get into a habit of eating healthier. They are pretty easy to incorporate into your daily life so why not give it a try?

Consume Foods Rich In Vitamin C orange juice

Add citrus fruits to your daily diet as they are rich in vitamin C. Vitamin C is important to our immune system, great for fighting cold, a powerful antioxidant, and help with iron absorption. So drink your orange juice or eat a orange a day!


Consume Foods Rich In Vitamin D

You can increase your intake of Vitamin D by eating animal liver, egg yolks, cheese and fatty fish. Vitamin D is very important for regulating the absorption of calcium and phosphorus in our body. And this in turn affects our bone and teeth health. 

Consume Foods Rich In Vitamin E eat avocado to improve your diet

A very important antioxidants, Vitamin E plays a role in boosting our immune system. You can increase your intake of Vitamin E by eating more more greens, seeds, nuts, salmon,  and avocado. 


To Improve Your Diet Consume Foods Rich In Selenium

Selenium is not something we would think is important to our health but it is. It helps with our heart health, decrease inflammation in our body and also helps with our respiratory system. You can get selenium from beef, pork, turkey and nuts. 

Consume Food Rich In Magnesium include salmon to improve your diet

Magnesium plays an important role in our body as well as our brain. It helps convert food into energy, helps our muscles to relax and contract, helps with our nervous system regulation and much more. Dark chocolate, avocado, salmon, dark green, nuts and legumes are rich in magnesium. 

Eat A Variety Of Food To Improve Your Diet

Add a variety of food to your menu, this will ensure that you've access to different kinds of nutrients. So switch things up for better nutrition and also this will make eating more interesting. 

Find A Balance Between Your Caloric Intake and Expenditure

Having a healthy diet should also include a balance between your caloric intake and expenditure. Thus taking in too many calories will make you gain weight and too few calories can make you feeling drained. So find a balance to ensure you're getting enough to stay healthy but not over eating. 

Get Up Early beautiful sunrise

Get into the habit of getting up early. By getting up early will give you the chance to jump start your metabolism and hopefully with a healthy breakfast. 


You Can Be Creative With Your Dessert Menu

Everyone loves dessert cause it's addictive! Get creative with your dessert menu. Try using dark chocolate instead of milk chocolate, dark chocolate is more nutritious and contains less sugar. Use coconut flour or almond flour instead of white flour. Use fruits to sweeten your dessert. 

Replace Soft Drink With Something Healthier

Instead of soft drink why not try replacing it with a lightly sweeten black tea, coconut water, low sugar fruit juice or flavored fizzy drink.

To Improve Your Diet Have Your Salad Dressing on the Side

salad dressing on the side to improve diet

Always have your salad dressing on the side, this will prevent you from taking in too much calories.



Nutrients Matter More than Calories When It Comes to Improving Diet

Counting calories is important if you are watching your diet but nutrients in food is actually more important. Nutritious food will make you healthier by providing the necessary vitamins, minerals, healthy fats, carbs and protein. So seek out nutrient dense foods. 


Top 10 Healthiest Foods List:


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