Improve Your Diet In 100 Ways Part 7

Want to improve your diet and get into a habit of eating healthier? Follow these simple suggestions, they are easy to incorporate into your daily life. So why not give it a try?

Beware That You Are Full a plate full of spaghetti

Have you noticed that you actually feel better if you stop eating before you're too full?  Experts recommend that we should stop eating when we are about 80 percent full. By doing that you will not risk overeating and overstretching your stomach. This is actually an old Japanese tradition that will promote health and wellness. 

Don't Make Up Skipped Meal in One Sitting

Are you one of those who like to skip breakfast and lunch and make up the meals at dinner time? Try not to do that because our body does not respond well when we do that. You can feel fatigue, irritability, shakiness, inability to concentrate. It can also cause weight gain because your body tends to store the food you ate at the one meal for later use. Skipping meals could also push your blood glucose level higher.

To Improve Diet, Set Your Goals Each Week

Have a goal set for each week and use the goal to build better nutritional habits. You can start by setting a goal for one week to eat more veggies, the next week to add more fruits to your diet. And then another week you can add more fish to replace some meals with red meat. 

Drink More Water To Improve Your Diet 

droplet of water

Hydrate yourself well to avoid being thirsty. Sometimes our body will mistake thirst as hunger and cause us to overeat. 



Make Sure To Cook Your Food Thoroughly

Do make sure that you cook your food through to avoid the nasty stomach bugs that cause food poisoning. 

Reward Yourself Sometimes

Eating healthy is not always fun for many people because it puts many restrictions on what you can eat. So reward yourself once in a while by having a cheat day! We need to give ourselves encouragement too. 

Eat Foods Rich In Potassium avocado to improve your diet

Our bodies can't produce potassium so we need to get it from our diet. Potassium is very important for our bone development, reduce blood pressure and water retention, prevent osteoporosis and kidney stone.

To Improve Your Diet Limit Alcohol Intake

Alcohol is not a good choice if you are trying to improve your diet because it's high in calories. So remember to drink in moderation. One good rule to follow is to limit one drink a day. 

Pick Foods That Will Help Control Your Cholesterol

strawberry to improve diet

You can control your cholesterol level with foods. So pick foods that are good to help block the absorption of cholesterol by your body. Examples are oatmeal, barley, beans, strawberries, grapes, apples, and citrus fruits. 



Consume Foods That Will Promote Fetal Development

Are you planning to have a baby? Your diet is very important to the health of your baby. To get adequate nutrition for you and your baby during pregnancy, aim for a balanced diet. Include nutrient-dense foods like salmon, seaweed, kale, shellfish, liver, and blueberries. 

Include Anti-Inflammatory Meals To Improve Your Diet

If you suffer from arthritis or other bodily inflammation you have to be careful when it comes to what you eat. Avoid dairy, white flour, sugar, processed or fried foods as they cause inflammation in your body. 

Pick Foods That Help With Digestive Health

Try to include fermented foods, probiotic fruits, vegetables, fennel, chia seeds, kombucha, and whole grains.



You may be interested in–Improve Your Diet In 100 Ways Part 6

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