Improve Your Diet In 100 Ways Part 8

Want to improve your diet and get into a habit of eating healthier? Follow these simple suggestions, they are easy to incorporate into your daily life. So why not give it a try?

Pick Foods That Reduce Menopausal Symptoms

If you are going through menopause you may want to include foods that will help reduce menopausal symptoms. Eat foods rich in Calcium and Vitamin D to prevent bone loss. Add fruits and vegetables to your diet to prevent weight gain and help prevent certain diseases. 

To Improve Your Diet Choose Foods That Help Prevent Cancer

colorful fruits and vegetables to improve your diet

Consume foods that are high in antioxidants and also boost your immune system. Your diet should be what is known as “eating the rainbow”.

It is a way of eating that includes a diversity of colorful foods in order to get a range of vitamins, minerals, and antioxidants to enhance health and prevent diseases.  


To Improve Diet Avoid Overcooking Your Meats

overcooked meat

You should cook your meat through to kill bacteria but don't overcook or cook the meat at high heat.

Overcooking or cooking at high heat will rob the meat of its nutrients, and also harmful chemicals like Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) will form. 


Use Extra Virgin Olive Oil To Improve Your Diet

Extra virgin olive oil is unrefined and has the highest quality of all olive oil. Extra-virgin olive oil retains more olive taste and has a lower level of oleic acid than other olive oil varieties.

But it contains a higher level of the natural vitamins and minerals found in olives. Because it has a lower smoke point, which means it burns at a lower temperature, it's not advisable to use it for cooking. Use it for dipping bread, dressing, dips, and cold dishes.

Stay Away From Hydrogenated Oils

Hydrogenated oil also known as trans fats, not only raises your LDL cholesterol (bad cholesterol), they also lower your HDL (good cholesterol). It has the potential to double your risk of heart disease. It can also increase blood clotting and inflammation, thus increasing your risk of having a heart attack or stroke.


Include Herbs And Spices In Your Cooking

herb for improving your diet

Try trading in salt and pepper for herbs and spices. You don't have to always use salt and pepper to season your food.

Try using rosemary, paprika, cumin, oregano, garlic, and other herbs to spice up your food. They not only make our food taste better but very healthy for our bodies. 


Try Not To Eat Three Hours Before Bedtime

Try to refrain from eating within three hours of your bedtime so your body has time to burn the calories consumed. Every time you eat your blood sugar level goes up, so avoid eating too close to your bedtime. 

Be Sure To Have Good Food Hygiene

Make sure that you clean your fruits and veggies well and cook your food thoroughly. Contaminated food sent a lot of people to the hospital every year and some even died from foodborne illnesses. 

Meals Should Be A Pleasant Eating Experience

Make your mealtime as pleasant as possible to savor your food. A calm and comfortable eating environment makes digesting food much easier. 


Make Your Meal Satisfyinga plate full of spaghetti

If you have time make sure your meal is satisfying and meet your needs. That is because a satisfying meal will more likely reduce the chance of you snacking on junk food afterward. 

Try To Make Food Preparation A Positive Experience

Making meals for the whole family is not fun for some people and sometimes stressful. However, whenever possible try to maintain a positive attitude when you make a meal and also at mealtime. That is part of your journey to healthy eating and living. 

Get Professional Advice To Improve Your Diet

If you need help from a nutritionist or dietary professional do so as it will help you find your way to a healthy diet. 


10 Tips To Reduce Your Sugar Intake:


You may be interested in–Improve Your Diet In 100 Ways Part 7

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