Intermittent Fasting Health Benefits

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There are so many intermittent fasting health benefits that we can talk about. In this article, we will talk about some of the most common benefits people experience while on this fasting method. 

Intermittent fasting is a growing trend in the health community, and particularly the weight loss community. You might be wondering why it's getting so popular. The reason is that it simply works. 

More and more people are discovering the many health benefits of intermittent

Intermittent fasting health benefits

fasting, not just weight loss. While some people use this kind of fasting for their weight loss plan, there are many other benefits as well. 

It is a Simpler Way to Lose Weight

People that are trying to lose weight tend to go through different phases of intermittent fasting health benefitsdieting. One of that is most likely the yo-yo dieting phase. 

Yo-yo dieting is not only bad for your body but also not conducive to successful weight loss. Too many short-term changes in short periods of time can lead to many issues.

Issues such as heart disease, diabetes, weight gain, muscle loss, and abdominal pain may result from yo-yo dieting. 

On the other hand, many people are having success with intermittent fasting without the various side effects mentioned above.

conclusion to weight lossWith intermittent fasting, you just have to pick one method of it and stick to the plan. The important thing during this kind of fasting is to eat healthily and moderately during the eating periods. And the rest of the time you need to be fasting. 

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Intermittent fasting is very simple to follow, also no extreme restriction on what you can eat. 

 

Intermittent Fasting Health Benefits

intermittentfastinghealthbenefits

It Helps To Control Your Blood Sugar Level

Intermittent fasting is not just a fasting method that can help you lose weight and burn fat. It is also very good at controlling your blood sugar levels. 

Intermittent Fasting Health BenefitsIf you engage in intermittent fasting over a prolonged period and do it the proper way, you can increase your insulin resistance, and lower your blood sugar levels naturally.

So on the flip side, if you do IF you might help to treat your type 2 diabetes, or if you were in the high-risk category you can avoid diabetes with IF.

How to do Intermittent Fasting Complete Guide

 

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Cognitive Function Can Be Increase With IF 

intermittent fasting health benefitsThere have been studies on animals using intermittent fasting and how it can have a positive effect on cognitive health.  It was observed that intermittent fasting can help to promote brain and memory health.

The risk of getting brain-related illnesses such as Alzheimer's disease and dementia can be reduced with a healthy diet. Intermittent fasting can also decrease your chances of getting these kinds of illnesses.

intermittentfastingbeforeandafter  

 

10 INTERMITTENT FASTING MISTAKES that you're probably making

Intermittent Fasting Health Benefits

IF Promotes Healthy Eating Habits

Since intermittent fasting restricts you to certain hours of eating you tend not to Intermittent Fasting Health Benefitsovereat. You will also be really conscious of when you should eat. This, in turn, can have a positive effect on your overall health. 

Nutritious foods play a big role in our health. What we eat affects our weight, bones, heart, cholesterol level and overall well being. 

berries good for metabolismWhen you are on intermittent fasting, you will tend to have nutrient-dense foods during the eating phase. This is because you need the nutrients to get you through the fasting phase. 

Intermittent Fasting Health Benefits

Lose Weight And Belly Fat With Intermittent Fasting

Due to the restricted time frame, you are allowed to eat while you are doing IF you will tend to eat fewer meals. Thus it will help you shed some pounds. Also, intermittent fasting alters hormone functions which will enhance weight loss. high intensity interval training

Short term fasting increases metabolic rate which will further facilitate your weight loss effort. Thus, IF can be a really useful tool to burn fat and lose weight. 

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IF Can Reduce Inflammation in The Body

Intermittent Fasting Health BenefitsFree radicals can cause damage to parts of cells and this oxidative stress can cause inflammation and speeds up our aging process.  There are studies that show intermittent fasting may improve the body's resistance to oxidative stress.

Intermittent Fasting May Prevent Cancer

Cancer is a terrible disease and claims so many lives throughout the world every year. And fasting has been shown to have many beneficial effects on metabolism which may lead to a reduction in cancer risk. 

Intermittent Fasting Health Benefits

IF May Extend Your Life Span

An exciting finding of fasting is that it may extend the human life span, so lifespanintermittent fasting is no exception. Studies on rats have shown that IF can extend lifespan in a similar way as a calorie restriction diet. 

Because of this reason IF also becomes very popular among people who are interested in antiaging. Who doesn't want to slow down our aging process right? šŸ™‚

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Even Jennifer Aniston uses intermittent fasting to keep in shape at age 50.  Read more: https://metro.co.uk/2019/10/22/jennifer-aniston-uses-intermittent-fasting-stay-shape-50-10960726/?ito=cbshare

The 50-year-old actress is known for keeping herself fit and tone, and she loves a good workout. Now she has let out the secrets of her eating plan, it is none other than intermittent fasting. It involves an 8-hour window, Aniston is a fan of the 16:8 intermittent fasting method. It is where you fast for 16 hours and limits your meals to your chosen 8-hour window.

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