Wonder if you can lose weight with low carb diets without starving?
Low carb diets are so popular in recent years especially among people who want to lose weight.
Studies do show that low carb diets are more effective in helping with weight loss than low-fat diets.
Low carb diets actually can provide many health benefits.
One significant benefit is helping people get rid of their belly fat, which is visceral fat. This kind of fat is very dangerous because it is close to many vital organs and it affects how hormones function.
Let us take a look at why low carbs diets are effective to help you lose weight more efficiently.
You may be interested in:
- Is The Ketogenic Diet Or The Paleo Diet Better?
- Low Carb Meals Plan For 10 Days
- Intermittent Fasting Health Benefits
- The Ultimate Keto Diet Food List
The goal of a low carb diet is to cut carbohydrates drastically 
from the diet. A Ketogenic diet is one of the strictest low carb diet, an extremely low amount of carb is allowed in this diet.
During an extremely low carb diet, one's body energy supply no longer comes from the glucose it produces but instead, it turns to burn fat for energy.
You will substitute starch and sugar carb with healthy fats plus a moderate protein intake.
Pasta, cereal, bread, beans, rice, pastries, most fruits, starchy veggies, and any starchy food are not allowed.
Your diet will be filled with non-starchy vegetables, high-fat foods like healthy oil, butter, fatty fish, meat, seafood, egg, some dairy, and other non-starchy protein.
Lose Weight With Low Carb Diets, How It Works?
It Jump Starts Ketosis:
When you are on a very low carb diet your body will begin to burn fats stored in your body for energy due to the lack of glucose (from carbohydrates).
This process is called ketosis, this helps with rapid weight loss.
Reduce Water Weight:
If you are on a low carb diet most likely you will lose quite a bit of weight during the first two weeks.
This happens because you are losing water weight. This can be an encouragement for people to keep going on their weight loss effort.
Getting rid of insulin trigger foods:
Carbs from starchy and sugary foods are insulin triggers that cause blood sugar spikes which will lead to weight gain.
If you cut down carb from your diet significantly you're eliminating the insulin triggers, thus your body will burn fat instead of storing it in your body.
Lower carb, higher protein:
When you are on a low carb diet you will be increasing your protein intake, and protein 
makes you full faster because it has a satiating effect. Thus you will be eating less.
Protein also helps to build lean muscle mass in your body which will promote fat burning.
Regulates your appetite:
By eating a low carb diet you will help to regulate your appetite because you have eliminated the insulin triggering foods.
Those foods will cause blood sugar spikes resulting in erratic hunger and cravings. Erratic hunger and cravings often lead to binging on junk food.
How Safe Is Low Carb Diets?
People often wonder if it's safe to be on a low carb diet for a long period of time. It is definitely not for everyone even though there are thousands of people around the world that are on it without any problems.
Some people may experience side effects but most people will do pretty well on a low carb diet.
And if there is any side effect it's normally short-lived. Generally, low carb diets are very effective for weight loss. And research also shows that they can benefit cardiovascular health.
However, do make sure that you know what a particular low carb diet has to offer before embarking on a low carb diet journey.
Lose Weight With Low Carb Diets Conclusion
Low carb diets help you to lose weight by triggering ketosis. It's a metabolic state where the body uses stored fat instead of glucose as its source of energy.
Low carb diets are also great at regulating appetite, make you feel satiated so you eat less. When you are able to control your appetite and eat less, it will be easier to stick to your weight loss plan.
So yes, you can lose weight with a low carb diet without starving yourself.
Important things to keep in mind when you are on a low carb diet to lose weight:
- Eat nutritious whole food
- Avoid processed low carb food
- Increase your protein intake with lean meat, fish, egg, etc
- Add healthy fats to your diet such as avocado, coconut oil, grass-fed butter
- Avoid sugar, even natural ones like honey and agave nectar
You may be interested in:
- Is The Ketogenic Diet Or The Paleo Diet Better?
- Low Carb Meals Plan For 10 Days
- Intermittent Fasting Health Benefits
- The Ultimate Keto Diet Food List
The video below: “Slow Carbs” and the Truth About Low-Carb Diets
