Low carb meals plan for the next 10 days. Follow these easy meal plans to prep for the week of low carb meals, and rotate them through the week for the rest of the month 🙂
These are easy low carb breakfast, lunch and dinner meals, perfect plan for weight loss. HIgh protein, healthy and delicious meals.
Day 1 Low Carb Meals Plan
- Breakfast
Bacon and eggs
Coffee or tea (no sugar) - Snack
Celery and cream cheese - Lunch
Spinach and grilled chicken salad (with oil and vinegar or a low carb dressing) - Snack
Sugar-free jello - Dinner
Grilled salmon
Asparagus with butter
Tomato
½ avocado
5 Strawberries
Day 2 Low Carb Meals Plan
- Breakfast
Omelet cooked in butter with any choice of meat, 1 ounce of cheese and non-starchy vegetables
Coffee or tea (no sugar) - Snack
Guacamole with raw celery or bell peppers - Lunch
Tuna salad over greens - Snack
1 ounce of cheese with flax crackers - Dinner
Pot roast
Mashed cauliflower with butter
Green salad with tomatoes, cucumbers, green onions and olive oil and vinegar
You may be interested in:
- How To Get Into Ketosis? Here Are 6 Tips
- Intermittent Fasting Helps With Weight Loss?
- Will Fat Make You Fat When Paired With Carbohydrates?
- How To Increase Your Metabolism After 40?
Low Carb Meals Plan
Day 3 Low Carb Meals Plan
- Breakfast
2 hard-boiled eggs
Bacon
½ Avocado
1 Tomato
Cilantro
Coffee or tea (no sugar) - Snack
Turkey lettuce wraps with cucumbers, tomato slices and mayo and/or mustard
Zucchini fries (recipes online) - Lunch
Lettuce wrapped burger with bacon, tomato, onions, and cheese - Snack
Handful of peanuts or almonds - Dinner
Roast chicken Roasted bell peppers and onions Kale salad with low carb dressing
Day 4 Low Carb Meals Plan
- Breakfast
Sausage and eggs any style
A handful of berries with 1 teaspoon fresh whipped cream
Coffee or tea (no sugar) - Snack
Cheese crisp chips (put small piles or either shredded parmesan or cheddar on a hot non-stick pan and cook until crisp on both side) - Lunch
Taco salad (ground beef, lettuce, tomato, onions, salsa, sour cream, and guacamole) - Snack
½ avocado
1 ounce of cheese - Dinner
Steak with garlic butter
Mashed cauliflower
Asparagus with parmesan cheese
Sugar-free jello
Day 5 Low Carb Meals Plan
- Breakfast
Smoked salmon
Cream cheese stuffed avocado Cauliflower hash browns (recipes online)
Coffee or tea (no sugar) - Snack
A handful of berries with whipped cream - Lunch
Philly cheesesteak lettuce wraps
Green salad with low carb dressing - Snack
1 ounce of cheese Jerky - Dinner
Stuffed Portobello mushroom pizza – add tomato sauce, mozzarella cheese and sausage/and or pepperoni to Portobello mushroom caps and bake until cheese is bubbling
Raw spinach salad with boiled egg crumbles with olive oil and vinegar
Sugar-free jello with fresh whipped cream
Day 6 Low Carb Meals Plan
- Breakfast
Frittata with fillings of your choice Coffee or tea (no sugar) - Snack
Grilled chicken wings with blue cheese or ranch - Lunch
Grilled shrimp (dribble olive oil and garlic powder over raw shrimp and broil for a few minutes until pink)
Green salad with low carb dressing
Sugar-free jello - Snack
Cherry tomatoes with 1 tablespoon of sour cream - Dinner
Grilled fish
Broccoli with butter ½ avocado
Small slice flourless sugar-free chocolate cake (recipes online)
Day 7 Low Carb Meal Plan
- Breakfast
Egg and bacon or sausage skillet with onions, tomatoes, and cheese
A handful of berries with fresh whipped cream
Coffee or tea (no sugar) - Snack
Olives - Lunch
Tuna salad, cucumber, and tomato slices over flax crackers 1/2 avocado with 1 tablespoon of sour cream Snack
Handful of walnuts - Dinner
Steak, shrimp, or chicken stir-fry with sprouts cabbage, celery, onion, and any non-starchy vegetables and oil and soy sauce (no noodles)
Green salad with dressing
Day 8 Low Carb Meal Plan
- Breakfast
Low carb pancakes (recipes online)
Sugar-free syrup
Berries
Coffee or tea (no sugar) - Snack
Cheese and flax crackers - Lunch
Chicken salad with cucumber, greens, tomatoes, boiled egg and bacon with low carb dressing - Snack
Celery sticks with 1-tablespoon peanut butter - Dinner
Roast beef
Grilled vegetables: onions, peppers, broccoli ½ baked tomato with parmesan cheese
Day 9 Low Carb Meal Plans
- Breakfast
Lox, cream cheese with scrambled eggs ½ cup full-fat plain yogurt (no sugar added)
Coffee or tea (no sugar) - Snack
Atkinsâ„¢ bar of your choice - Lunch
Lettuce wraps with bacon, cheese, and turkey Cheese crisp chips - Snack
½ avocado with tuna - Dinner
Beef stew (no potatoes)
Cauliflower mash
Green salad
Berries with cream or sugar-free jello
You may be interested in:
- How To Get Into Ketosis? Here Are 6 Tips
- Intermittent Fasting Helps With Weight Loss?
- Will Fat Make You Fat When Paired With Carbohydrates?
- How To Increase Your Metabolism After 40?
Day 10 Low Carb Meal Plans
- Breakfast
½ Avocado
Fresh tomato slices
Cauliflower hash browns (recipes online)
Coffee or tea (no sugar) - Snack
Jerky - Lunch
Shrimp salad with greens, tomatoes, fresh raw spinach, and low carb dressing
A handful of berries with whipped cream - Snack
Cheese and flaxseed crackers - Dinner
Grilled pork chops
Grilled onions and peppers with fresh garlic
Zucchini fries (recipes online)
Sugar-free (low carb) ice cream bar
For more low carb recipes go here–90 Low-Carb Dishes